Description
The healthiest choice of canned fish
Sardines are one of the most valuable fish in the world due to their low position in the food chain - which means they accumulate significantly less heavy metals than larger fish (such as tuna). Vilgain offers sardines in their own juice, so you get a product with fewer calories than canned in oil, but retaining all the valuable properties.
Nutrient bomb
Each can is filled with high-quality protein and essential nutrients. Omega-3 fatty acids (EPA and DHA), which help maintain normal heart function. Sardines are also an excellent source of vitamin B12, vitamin D and selenium. Since sardines are canned with soft bones, they are an incredible source of natural calcium, which is essential for bone strength.
Versatility in your kitchen
Due to their mild, natural flavor, these sardines are perfect for:
- For the salad: Provides satiety and enriches with nutrients.
- For snacks: It goes perfectly on whole grain toast with avocado.
- For the pasta: Create a quick and healthy Mediterranean-style dinner. It's a quick, convenient, and most importantly, healthy meal that's always worth having in your kitchen cupboard.
Composition
Nutritional value (100 g):
| Nutrient |
Quantity (100g) |
| Energy value |
~750 kJ / 180 kcal |
| Fats |
~10g |
| - of which saturated fatty acids |
~2,5g |
| Carbs |
0 gr |
| - from which sugars |
0 gr |
| Proteins |
~22g |
| Salt |
~1,0g |
Composition: Sardines (pilchardus sardina), salt.
Quantity: 120 g (dry weight – 84 g).
Delivery information
We ship items daily. If you place an order until ~14:00 p.m., we will send the shipment on the same day.
📍 Delivery in Lithuania (1–3 business days):
- 📦 DPD, LP Express, Unisend parcel machines and couriers.
- (I.e. Settlement: You can pay in cash or by card to the courier upon delivery or by card at the parcel machine when picking up the package.
🌍 Europe and the whole world:
- ✈️ DHLExpress: Very fast delivery (2–3 days).
- 🚚 DPD Express: Standard delivery (3–7 days).
Legal information and safety
HumanPerformance.lt strives for the highest quality standards. Guided by EFSA ir FDA recommendations, please familiarize yourself with the following information:
- A food supplement is not a meal replacement. A varied, balanced diet and a healthy and active lifestyle are important.
- Safety of use: Do not exceed the recommended daily dose. Do not use the product if the packaging is damaged.
- Storage: Store in a dry, cool place out of the reach of children (up to 25°C). Protect from direct sunlight.
- Warning: If you are pregnant, breastfeeding, or taking prescription medications, it is essential to consult your doctor before starting a new supplement.
Disclaimer: The information on this page is for educational purposes only and is not intended to diagnose or treat disease. These statements have not been formally evaluated by the FSMS or the FDA. Our products are not medicines.
As someone who doesn't like fish, it turned out pretty well. A good source of omega and when I don't eat fish, it's a good option to add a little extra to my diet. So for breakfast on a sandwich, with an egg and vegetables, it's very good. And my wife is crazy about skin health and other beauty things, so she eats it often. I've ordered it for the third time, the next order will be even bigger 🙏 high quality, a completely different product than Lidl sardine tomato sauce 😅
I recommend it
Very good quality, delicious sardines. I've been looking for these for a long time.