Bryan johnson Blueprint companies, DON'T DIE movement, founder, annually spending $2000000 each, to become like again 18os. Currently his the results are simply stunning and rewriting the history of achievements known so far.
Bryan is probably the most well-known and talked-about person among anti-aging enthusiasts lately. Why should you rely on his advice and opinion? Bryan is considered one of the most investigated people in the world. All his observations are based only on accurate data. Every supplement consumption, every routine protocol carefully measured and only with clear and working results published.
Interestingly, Bryan Johnson is a vegan, but as he says himself, Blueprint Protocol not strictly vegan. For example, Bryan himself consumes quite a lot of collagen. In addition, people who want to eat meat are not encouraged to give it up.
HumanPerformance from BluePrint is currently most interested in its uses and recommended supplements. You can read about the founder of Blueprint himself on his website - https://protocol.bryanjohnson.com
Below are Blueprint's recommended identical, equivalent, or identical components, list of supplements. It may change over time. Perhaps you will get input on supplements that could improve your health, give you more energy and maybe even turn back time:
BLUEPRINT PROTOCOL (Bryan Johnson)*
Supplements that Bryan Johnson takes first thing in the morning when he wakes up:
- Acarbose (200 mg) (Rx)
- Ashwagandha (600 mg)
- Vitamin B complex
- BroccoMax (17.5 mg)
- Vitamin C (500 mg) Vitamin C is natural, Vitamin C is non-acidic
- Ca-AKG (1 grams)
- Cocoa Flavanols (500 mg)
- Vitamin D-3 (2,000 IU)
- DHEA (25 mg)
- Vitamin E (67 mg)
- EPA (500 mg with vitamin E, 5 mg) Omega 3 concentrate
- Black garlic 1.2g (kyolic, aged garlic)
- Ginger Root 2.2g
- Glucosamine Sulfate (2KCL), 1,500 mg Joint Support Collagen Complex.(enters)
- Iodine as Potassium Iodide (125 mcg)
- Lithium as lithium orotate 1 mg
- Lycopene 10 mg Mix Capsules Multivitamin (enters)
- Garlic 2.4g equivalent
- Lysine 1g
- Metformin ER 1,500 (Rx) (Eq berberine, Myo-Inositol)
- N-Acetyl-L-Cysteine (NAC) 1,800 mg (or Lysine with NAC)
- Proferin 10 mg
- Turmeric extract with Peppermint 1g (curcumin)
- Taurine Powder 2g Taurine Capsules
- Nicotinamide Riboside Powder, 375 mg (6x per week) Nicotinamide Riboside Capsules
- Zinc 15 mg
- Zeaxanthin (20 mg lutein, 4 mg zeaxanthin) (take 3x per week to avoid yellowing skin color)
- Coenzyme Q10 (ubiquinol), 100 mg Coenzyme Q10 (ubiquinone)
At lunch with food
- Acarbose 200mg (Rx)
- BroccoMax (17.5 mg)
- Ca-AKG (1 grams)
- Cocoa Flavanols (500 mg)
- Vitamin E 67 mg
- EPA (500 mg with vitamin E, 5 mg) Omega 3 concentrate
- Black garlic 1.2g (kyolic, aged garlic)
- Ginger Root 2.2g
- Glucosamine Sulfate (2KCL), 1,500 mg Joint Support Collagen Complex.(enters)
- Hyaluronic acid 300 mg
- Lysine 1g
- L-Tyrosine500 mg
- Metformin ER 1,500 (Rx) (Eq berberine, Myo-Inositol)
- N-Acetyl-L-Cysteine (NAC) 1,800 mg (or Lysine with NAC)
- Nicotinamide Riboside Powder, 375 mg (6x per week) Nicotinamide Riboside Capsules
- Turmeric extract with Peppermint 1g (curcumin)
- Taurine Powder 2g Taurine Capsules
Before Sleep
Supplements that are used as food or as an additive to food. Also supplements that are used periodically:
- Extra virgin olive oil, 30ml daily (note only with high polyphenol content)
- Knowledge Proteins, 29 grams daily (or mixtures containing Green HD, Super Vegan Protein)
- Dark Chocolate, 15 grams (99%) is a great alternative Cacao Nibs
- Rapamycin 13 mg, weekly (Rx)
- HGH 6 mg, 5x per week (human growth hormone)
- 17aE2, 4g per week
- Testosterone 2 mg patch, 6x a week (similar topic Testosterone Boosters)
- NDGA 50 mg, 1x daily
- B12 methylcobalamin, 1x per week
- Aspirin 81 mg, 3 times a week
The recipe for the famous "The Green Giant" youth cocktail.
- 600ml of water
- 2 tablespoons of chlorella powder* (Iconfit Chlorella, Iswari Organic Chlorella)
- Creatine Monohydrate in powder, 2.5g (consumes 5 grams per day)
- Collagen Peptides (20 g)
- Cocoa Flavanols, 500 mg
- Ceylon Cinnamon, 1 teaspoon
* Chlorella contains about 13.5 mg of spermidine. Spermidine can also be used alone, a great supplement to stimulate cellular autophagy. Chlorella can also be taken in capsules/tablets if you don't want to use the cocktail itself. Taking certain supplements in liquid form, keeping them in your mouth for a while, increases their effectiveness.
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Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy!
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