Every athlete knows that if you want to gain muscle, you need protein. But what is protein and what is its meaning for our body?
Every athlete knows that if you want to gain muscle, you need protein. But what is protein and what is its meaning for our body?
Protein is the second most abundant component of the body after water. It forms not only body structures - cells, tissues and skeleton, but also functional factors such as hormones, antibodies, DNA and digestive secretions. Protein determines muscle growth in strength athletes, height increase in children, and helps to fill the emerging health gaps in "adults". Various proteins, such as those found in red blood cells, hormones and immune cells, are constantly being damaged and must be renewed. Most complete protein is found in animal products: eggs, meat, fish and dairy products.
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Just like the walls of a house are made of bricks, protein is made of amino acids. During digestion, these "bricks", amino acids, are broken down in the body, resorbed into the blood and collected for new protein synthesis. Twenty-two amino acids make up many different proteins, including hair, nails and joints. These processes are regulated by nucleic acids DNA and RNA, specific proteins containing genetic information. Eight amino acids, called essential, cannot be produced by the body and must be obtained from food. These are leucine, lysine, isoleucine, valine, methionine, threonine, phenylalanine and tryptophan.
For the body to be healthy, it is necessary to get a daily dose of protein. Since the need for protein increases significantly during sports, food supplements are just what could definitely fill this gap. Every time you choose a protein, tell the consultants your problems and aspirations - after all, if you are not a professional, competitive athlete, you do not need to focus on products of this line - simply because your body is not yet trained enough to need such a protein. By using regular protein in the right way, you can achieve really impressive results.
It should be noted that not only athletes need protein. Lack of protein causes hair loss, broken nails, rough skin, decreased libido, fatigue, and anemia. Thus, protein supplements, used correctly, will not only be a building material for muscles, but can have a positive effect on the health of any person.
Always drink plenty of water when using protein - as the metabolism of these two components is closely related.
Contact HumanPerformance consultants, you will be thoroughly explained how to use the chosen protein.
