Description

'Ashwagandha' - KSM-66 Ashwagandha - IconFit

KSM-66 Ashwagandha (Withania somnifera L. Dunal) root extract is a highly concentrated and potent form of ashwagandha extract. The extract is obtained from the roots of the ashwagandha plant using a proprietary extraction process that ensures the preservation of the plant’s natural bioactive compounds. KSM-66 Ashwagandha has earned recognition as one of the most extensively researched and clinically studied forms of ashwagandha extract. It has been studied for a variety of health benefits, including its ability to reduce stress, promote relaxation, improve cognitive function, increase energy levels, and support overall well-being.

Numerous clinical studies on ashwagandha:

1) The treatment group given high-concentration full-spectrum ashwagandha root extract had significantly reduced scores on all stress scales at day 60. The results of this study indicate that high-concentration full-spectrum ashwagandha root extract safely and effectively increases an individual’s resilience to stress, thereby improving quality of life.

2) The group treated with Ashwagandha showed significantly greater increases in muscle strength in the barbell press and leg extension, as well as significantly greater increases in arm and chest muscle strength. Compared to the placebo group, the Ashwagandha group also showed significantly greater increases in sExercise-induced muscle damage was reduced, as indicated by stabilization of serum creatine kinase. Ashwagandha subjects had significantly greater increases in testosterone levels and significantly greater decreases in body fat percentage. This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength, and suggests that ashwagandha supplementation may be beneficial in conjunction with a resistance training program.

For more clinical studies on ashwagandha, see here.

Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know very well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy!

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