Creatine Monohydrate – Micronized Creatine Powder | Genius Nutrition | 400 g
Genius Nutrition Creatine Monohydrate is a premium nutritional supplement designed for athletes seeking to optimize their physical performance during high-intensity exercise. The micronized form of creatine monohydrate in this 400g package features an ultra-fine powder structure that helps ensure rapid solubility in liquid and efficient delivery to muscle cells. Each 3g serving delivers pure active ingredient that directly participates in the restoration of phosphocreatine reserves and cellular energy processes. It is a reliable daily choice for maximum endurance, strength, and effective biological support of training.
- Physical performance: Creatine increases physical performance during very intense, short-term physical exercise.
- Advanced micronization: fine fraction powder guarantees rapid solubility and easy absorption without digestive discomfort.
- Optimal dosage: a precise 3 g serving meets all EU regulatory requirements for beneficial effects.
- Long-lasting supply: the commercial package contains as many as 133 servings, which is enough for more than 4 months of continuous consumption.
Original price: €24.90.€15.80Current price is: €15.80.
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Creatine Monohydrate – The Professional Solution to Achieve Your Physical Goals
Creatine monohydrate remains one of the most thoroughly researched and recognized sports nutrition components in the world. Genius Nutrition Creatine Monohydrate 400 gr The package opens up the possibility of systematically replenishing the body's resources with the highest quality active ingredient. During muscle contraction, the body uses adenosine triphosphate (ATP) as the primary energy source. However, ATP reserves in the cells are depleted within a few seconds of intense work. Including the recommended amount in the diet 3 gr daily dose, the concentration of phosphocreatine in muscle tissue increases, which helps ensure rapid ATP resynthesis during exercises requiring high strength or explosive endurance.
This product is distinguished by a special level of powder micronization, due to which the substance quickly disperses in water and is easily absorbed in the digestive tract. Unlike poor quality unfiltered forms, this micronized powder does not leave a residue and does not cause a heavy feeling in the stomach. The clean composition, created without any additional flavor enhancers or fillers, allows the product to be effortlessly mixed with protein shakes, carbohydrate drinks or other daily sports supplements, thus creating a personalized nutritional base for each training day.
Recommended use and preparation
For best results, it is recommended to consume 1 serving (3 gr powder, i.e. 1 measuring spoon) per day. Mix the powder with 200-250 ml of water, juice or your favorite protein shake and drink. On days of physical activity, it is useful to consume the product 30-60 min. before or immediately after training, and on days of rest - in the morning before or during a meal.
Synergistic combination with other supplements
For maximum athletic performance and comprehensive nutritional enrichment, this product is useful to combine with other supplements in your range. Creatine monohydrate has excellent synergy with whey protein isolate (CFM) and fast-absorbing carbohydrates after training, as the insulin spike helps to transport creatine molecules into muscle tissue even more efficiently. The product can also be combined with L-glutamine or BCAA amino acids to support comprehensive recovery. It is recommended to consult a trainer or healthcare professional before combining multiple high-concentration sports supplements.
Important warnings and storage conditions
CREATINE MONOHYDRATE – Food supplement for athletes.
Commercial packaging: 400 gr (133 servings).
Manufacturer: Genius Nutrition, Sweden (Genius Nutrition SRL, Str. Decebal no. 2, Bucharest, Romania).
Distributor: Human Performance UAB, Mindaugo st. 27, Vilnius, Lithuania (humanperformance.lt).
Ingredients: 100% **creatine monohydrate**.
| Component / Specification | Per serving (3 g) | % RMV* (Nutritional Reference Value) |
|---|---|---|
| Creatine monohydrate | 3000 mg | * |
Legal notice: The scientific and technical information provided on this page about sports nutrition ingredients, their production filtration methods and EU regulated mechanisms of action is intended for general customer education and product enrichment purposes only. These claims are not intended to diagnose, treat or prevent any disease. Certificates are centrally available on the official website sertifikatai page or can be provided upon direct request.
Creatine Monohydrate – Micronized Creatine Powder | Genius Nutrition | 400 g
Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is very welcome. When we take care of ourselves, our physical and emotional health, we are happier, more alert and more productive. Good sleep, physical activity, high-quality and healthy food and communication with other people are of particular importance for human health.
If you include as many different foods as possible in your diet – vegetables, fruits, cereals, breads, meat – your body will receive all the nutrients it needs and, most likely, you will not lack them. Supplements, vitamins and minerals are only nutritional supplements. Take them only if you know for sure that you are deficient in one or another substance, or if your doctor has recommended it. Ideally, you can have a blood test to determine exactly which substances you are deficient in.
Be healthy and happy!
HumanPerformance.lt
🛡️ Important information about products and safe use
Purpose of information: The information on this page about ingredients, active ingredients and their properties is intended to inform buyers. The products are not medicines and are not intended to diagnose, treat or prevent diseases.
Food supplements: Food supplements are not a substitute for food. A varied and balanced diet and a healthy lifestyle are important. Do not exceed the recommended daily dose. Keep out of the reach of children. Unless otherwise stated on the label, intended for adults.
Safe use: Consult a doctor before use if you are pregnant, breastfeeding, taking medication or under medical supervision. If you experience any adverse reactions, discontinue use. Allergen information is listed in the ingredients (in bold). Store tightly closed in a cool, dry place.
Seller: UAB „Human Performance”, company code 302572889, Mindaugo st. 27, Vilnius, Lithuania. Goods are shipped from a warehouse in Lithuania.
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