Sports supplements

Sports supplements - these are certain preparations for men and women that help maintain proper health, make it easier to achieve results in the gym and feel better in general.

Sport is health. We have probably heard this phrase a thousand times in our lives. However, achieving the desired results does not consist only of hard work in the gym. Adequate rest and a well-balanced diet will be no less important here.

It is true that it is worth admitting that with food we do not always absorb as many useful substances as we would need to achieve our goals. In this case, nutritional supplements can help.

In the online store humanperformance.lt, you will find nutritional supplements suitable not only for building muscle, but also for increasing endurance, burning fat, and improving overall well-being.

We believe that you will find what you are looking for in our catalog.

Together, below we will discuss the most important things you need to know about nutritional supplements and answer questions such as:

• Why do people need food supplements at all?
• Which materials will be most important depending on the goal?
• Which supplements will be best for men and which will be best for women?

Etc

Why do athletes choose food supplements and how do they work?

As we mentioned before, a proper and well-balanced diet is one of the most important things to achieve good sports results. Because of this, it is not always possible to eat as we would like, so our body does not get all the substances it needs.

At the same time, due to poor nutrition, we can feel much more tired, irritable, and sometimes even face certain health problems.

This is why sports supplements can be so useful for those who do sports. They will not only help to absorb the necessary elements more easily, but at the same time will ensure the achievement of better results, allow the body to recover, etc.

Of course, dietary supplements are just that – supplements. No miracles will happen here and results will not appear just because of the fact that he started using food supplements for sports. 

In order to achieve your goals, you will continue to work hard and eat properly, and these preparations will only be a way to supplement your diet. It's true, it's also important to know that depending on your goals, whether it's to lose weight or build muscle mass, different substances will be needed.

The best supplements for sports by ingredients

As mentioned, different materials will be needed for different purposes. In our online store you will find supplements for:

• For muscle mass
• For strength/endurance
• For a better feeling

And many other species.

Below, about the main ingredients found in food supplements and their benefits.

Protein

Perhaps the most popular substance when it comes to food supplements for sports are proteins, otherwise called by their English name - protein. It is one of the most important macronutrients absorbed by humans together with food products. It is mostly found in meat, poultry and fish products.

Protein supplements can perform various functions, such as boosting immunity, improving blood circulation, but the main reason people choose them is to build muscle mass.

True, contrary to what many people think, this substance is chosen not only among athletes, but also among people who want to improve their diet and feel better.

Creatine

Another important substance, especially among those who want to build muscles, is creatine. 

Like protein, this substance can be found naturally in foods, especially meat and fish. Creatine is also produced naturally by our body in the liver and kidneys, and its reserves are stored in the muscles.

During intense sports, we burn most of the naturally occurring creatine, so an additional source of creatine will be needed for the body to recover.

To do this properly, one would have to eat a lot of meat or fish every day. We can't always do this, so creatine supplements are a great way to help the body recover after training.

Amino acids

Amino acids are one of the main components of proteins, directly influencing the activity of our hormones. It is necessary to help the body synthesize proteins faster and significantly contributes to the growth of muscle mass.

The most popular amino acid supplements are usually complex preparations that will contain at least several of their types. 

In this way, the body of an athlete absorbs all the necessary substances and is able to recover faster after training.

Vitamins and minerals

Apart from key substances such as proteins, carbohydrates or amino acids, it is no less important to ensure that we get enough vitamins and minerals. 

The most important of them for us are:

• Calcium
• Magnesium
• Zinc
• Omega acids
• Group B vitamins
• Vitamins D
• Vitamin E
• Vitamin C

Nutritional supplements for sports according to purpose

After discussing the main ingredients, it is possible to move on to the main types of supplements according to their purpose.

For muscle mass

Perhaps the most popular group of food supplements are preparations that help to grow muscle mass. 

Naturally, the main ingredients here will be proteins and amino acids (their main component), on which muscle mass growth depends most. It should be especially emphasized BCAA essential amino acids that are extremely important, but the body cannot produce them on its own.

Yes, most of the necessary substances for muscle growth can be obtained from food, but during intense exercises, they are needed significantly more, so protein supplements are a great way to get enough of them.

As for the form of such supplements, the most popular are protein powders that can be used by sprinkling them on food or making so-called protein shakes from them. Protein bars that provide not only protein but also vitamins can be useful as a snack.

By taking these supplements together with protein-rich foods such as meat, fish, nuts or soy, you will surely get enough protein to build muscle.

For energy and stamina

Food supplements designed for energy and better endurance will not only help you more confidently achieve the desired results in the gym, but at the same time will allow you to recover better after training.

Of course, again, one should not forget the main thing - proper nutrition. However, after intense training, we can lose many substances, so such supplements will help to recover them more easily and restore the body more easily.

Energy is usually greatly helped by various vitamin and mineral complexes, especially substances such as magnesium, zinc, iron or potassium. It is also worth mentioning B group vitamins.

Creatine supplements also help with recovery and extra strength.

For health and weight loss

Not everyone's goal is to build muscle. Some of them go to the gym simply to feel better, strengthen their body or get rid of unnecessary kilos.

In this case, nutritional supplements for boosting immunity and burning fat can help. 

Once again, we will repeat that you should not expect miracles here and the only way to more beautiful body shapes or better well-being will be proper nutrition, rest and diligent work in the gym.

It is worth noting that there are several types of these supplements that differ in their principle of action. Some of them encourage the body to digest food faster, others - to eat less in general, etc

For strengthening immunity

Food supplements can be used not only among athletes. They are perfect for strengthening our body and improving the activities of different systems.

The same amino acids can be mentioned. It has been scientifically proven that if we receive a sufficient amount of them per day, our mind works more efficiently, we are able to concentrate more on daily tasks, and at the same time our emotional state is more stable.

Of course, vitamins and minerals will also be important for strengthening immunity. In our store, you will find various complexes designed to maintain a better physical and psychological state, and general recovery.

The most commonly recommended nutritional supplements for women and men

Although the bodies of men and women are different, when it comes to sports supplements for women and men, there will be much more similarities here than may appear at first glance.

After all, both women and men can have the same sports goals, whether it is burning unnecessary kilograms or building muscle mass.

The main difference between the sexes that is worth knowing is the different amount of materials needed for men and women. The supplements themselves, meanwhile, will be identical in composition.

Both men and women can find food supplements for sports in our store for building muscle mass, burning fat, increasing endurance, etc. We only offer products from the most reliable manufacturers on the market.

Below, a little more about nutritional supplements for men and women who do sports.

Supplements for men and women: the main features

A man's anatomy is significantly different from a woman's, so, as mentioned, the amount of materials needed to achieve athletic goals will also differ accordingly.

Perhaps the main difference between men's supplements and women's supplements is the higher amount of protein (protein) found in such complexes. The amount of vitamins and minerals in these supplements also varies.

As mentioned before, supplements for sports are essentially identical, the only difference is the amount of macro and micronutrients found in the supplements.

Supplements for women are also good for burning calories, building muscle, increasing endurance, etc.

What do nutritional supplements usually contain?

One of the most important things when deciding which supplements to choose is the ingredients they contain. As we've already mentioned, while supplements are essentially universal for athletes, the male-specific and female-specific versions will have slightly different amounts of ingredients in their ingredients.

Of course, which composition of supplements to choose will also depend on your specific goal.

The most important substances found in food supplements are:

• Magnesium and zinc– magnesium and zinc help muscles recover and regain strength and promote fat burning.
• Iron - iron is no less important. This substance is necessary to maintain proper immune function, feel fresher and be more productive.
• B vitamins and antioxidants - vitamin complexes are the most popular choice among those who want to strengthen the general condition of the body.
• Macroelements - macronutrients such as proteins or carbohydrates are extremely important for building muscle and having a sufficient amount of energy.

Before purchasing the desired product, be sure to read the composition in order to decide whether the product will really suit you.

What else is important to pay attention to when choosing food supplements?

While your goals should be the most important factor in choosing supplements, there are other things to consider.

These are:

1. Price - price will be one of the main factors for many people. Of course, we do not recommend buying the cheapest supplements, as they do not always correspond to the quality. It is much better to wait for a promotion and buy a good product at the right price.
2. Properties and composition - the substances in the supplements will have their own properties, so be sure to check whether such a preparation will help you achieve them.

Feedback - finally, read people's reviews. They will help you decide on the quality of the product and whether it is worth buying. When you try something, you can share your experience.